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The Body Coach

wahyumovie14

23 Apr, 2020

My friend eva joined me for this super fun kids workout that’s quick and easy. This is a great workout if you're looking for something bit more low impact.

15 Minute Fat Burning Hiit Workout No Equipment The Body Coach Play

In video i'll be working with you talking through exercises so once we're done you'll ready to s.

The body coach. With the schools closed and us all spending. For this workout you will need a kettlebell some of the exercises. Lean in 15 the shift plan http//amznto/2ixlrd2 i.

Starting monday 23rd march i'm going to be hosting a free workout aimed at kids live on my channel. 4 exercises | repeat each exercise 5 times 30 seconds work rest 10 high knees with 2 press ups lunge jumps burpees 6 mountain climber. 20 exercises | 30.

1 round | 15 exercises 40 seconds work 20 rest high knees running on the spot mountain climbers squats or squat jumps (harder) press ups lunge ju.

If don’t have can switch another exercise. So came in do a workout thought i'd set challenge.

This weekend my dvd went to number 1 on amazon and i woke up absolutely buzzin'. 3 rounds | 5 exercises working for 35 seconds rest 25 6 high knees then 4 lunge jumps narrow pressups into wide toe touches. This is the ultimate beginners hiit workout.

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